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Sometimes we may feel that life is overwhelming or doesn't offer all that we might expect. We might feel anxious, confused, angry, frustrated or alone. 

Whatever brings you to my page, whatever you are facing, you have taken the first step towards helping yourself. I can offer you a safe, confidential, non-judgemental space for you to explore your feelings.

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"We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change."

Carl Rogers, A Way of Being (1989)

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I work with people facing all sorts of challenges. You may be experiencing depression or anxiety, suffering from grief or loss, dealing with low self-esteem or trying to understand relationship issues. You may be worried about your relationship with food, experiencing antenatal or postnatal depression or anxiety, or suffering in another way. I am here to help you. I won’t offer advice or tell you what to do. Instead, we will explore your thoughts and feelings together to help you make sense of them.

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I know how hard it can be to take the first step. To help, I offer a free, no obligation 15-minute call to talk more about how we might work together. Share a few details today and we'll set something up.

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