WELCOME

Life can sometimes feel overwhelming, and seeking support is the first step towards feeling better. Whether you’re navigating anxiety, depression, relationship challenges, or any other emotional hurdles, the counselling I offer will be tailored to your needs.

I am committed to providing empathetic and effective support and I strive to create a therapeutic environment where you feel truly heard, understood, and valued, all from the comfort and privacy of your own home.

"We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change."

Carl Rogers, A Way of Being (1989)

HOW I CAN HELP

Life presents us with all sorts of challenges and sometimes we need support along the way. You might be experiencing depression or anxiety or trying to understand complex relationship dynamics. Perhaps you're concerned about your relationship with food, or wondering about your own identity after having children.

Whatever your struggle, I'm here to support you.

In our sessions, we will explore your thoughts and feelings together, helping you to make sense of them and find your own path forward. My goal is to provide a compassionate, non-judgmental space where you can feel truly heard and understood.

GET STARTED

It can feel hard to take the first step. To help, I offer a free, no obligation 15-minute call to answer any questions you might have. Share a few details today and we'll set something up.

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